The Office of Workforce Development and Community Education is pleased to offer a Train Away Pain and Age Without Decline class.
This is a beginner- to moderate-level class to improve balance, strength and flexibility. Loss of strength and balance over the aging process is a serious concern due to the risk of falls that ensues. Standing on one leg for 30 seconds will not improve your ability to maintain stability. Balance must be trained in motion, not stillness. Each class focuses on a different area (glutes, abs, knees, etc.), yet works your whole body for strengthening, improved stability and healthy pain-free function. Modifications are taught to ensure a pain-free workout.
Please check the registration page for more information and to register:
https://www.hvcc.edu/programs/community-professional-workforce-development/schedules/health-fitness.html#TrainAwayPainandAgeWithoutDecline